Tuna Mornay And Hawaiian Rice Bake Recipe
Recipe By Australia’s Best Recipes
This is a tasty twist on tuna mornay, that has a hawaiian rice base.
4.5
22 Rating -
Rate
1hr 25minstotal
30minsPrep
55minsCook
1hr 25m.total
30m.Prep
55m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Mornay And Hawaiian Rice Bake Recipe
- 1/10 cup Rice Cooked
- 7.50 gram Butter
- 1/5 Onion diced medium
- 1/5 stalk Celerythinly sliced
- 12.50 gram Canned corn cob kernels drained
- 44 gram Canned pineapple drained
- 0.07 cup Cheese grated
- 1/5 Egg Lightly Beaten
- 41 gram Canned cream of celery soup
- 42.50 gram Canned tuna in springwater drained
- 20 milliliter Cream
- 1/5 tablespoon Plain flour
- 1/5 teaspoon Chicken stock powder
Nutrition
value
value
211
calories per serving
4 g Fat17 g Protein26 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein17g
- Carbs26g
- Fiber5g
MacroNutrients
- Carbs26g
- Protein17g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium101mg
- Iron4mg
- Vitamin A415mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B629mg
- Vitamin B9640mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus258mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes