Tuna Mornay Bake Recipe

Recipe By Taste

This delicious tuna mornay bake is a no-fuss favorite that takes only half an hour to make.

4.5
29 Rating -
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30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Tuna Mornay Bake
plan
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ingredients serve

Ingredients for Tuna Mornay Bake Recipe

  • 50 gram Coles brand large pasta shells
  • 1/4 tablespoon Olive oil
  • 1/4 Onion chopped
  • 1/2 teaspoon Crushed garlic
  • 106.25 gram Can coles brand tuna chunks in spring water, drained
  • 0.13 cup Semi dried tomatoes, from the deli, chopped
  • 0.13 cup Pitted kalamata olives, from the deli, halved
  • 75 milliliter Cooking Cream
  • 0.06 cup Shredded Parmesan
Nutrition
value
399
calories per serving
24 g Fat14 g Protein50 g Carbs4 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    14g
  • Carbs
    50g
  • Fiber
    4g

MacroNutrients

  • Carbs
    50g
  • Protein
    14g
  • Fiber
    4g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    3mg
  • Vitamin A
    617mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    182mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste