106.25 gram Can coles brand tuna chunks in spring water, drained
0.13 cup Semi dried tomatoes, from the deli, chopped
0.13 cup Pitted kalamata olives, from the deli, halved
75 milliliter Cooking Cream
0.06 cup Shredded Parmesan
Nutrition value
399
calories per serving
24 g Fat14 g Protein50 g Carbs4 g FiberOther
Current Totals
Fat
24g
Protein
14g
Carbs
50g
Fiber
4g
MacroNutrients
Carbs
50g
Protein
14g
Fiber
4g
Fats
Fat
24g
Vitamins & Minerals
Calcium
119mg
Iron
3mg
Vitamin A
617mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
182mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment