Tuna Mornay Recipe

Name: Tuna Mornay Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Taste

Fish is fast and full of omega-3, perfect for growing brains.

4.4

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Rate

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

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Ingredients for Tuna Mornay Recipe

12.50 gram Butter, Chopped
1/4 Brown onion, finely chopped
1/4 stalk Large celery trimmed, finely chopped
0.06 cup Plain flour
1/2 cup Milk
0.17 cup Grated Cheddar Cheese
106.25 gram Can tuna in springwater, drained, flaked
1/4 Medium bread roll
As required Olive Oil Cooking Spray
As required Baby cos lettuce, to serve

Nutrition
value

342

calories per serving

15 g Fat39 g Protein13 g Carbs3 g FiberOther

Current Totals

Fat
15g
Protein
39g
Carbs
13g
Fiber
3g

MacroNutrients

Carbs
13g
Protein
39g
Fiber
3g

Fats

Fat
15g

Vitamins & Minerals

Calcium
416mg
Iron
3mg
Vitamin A
366mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
73mg
Vitamin B9
1503mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
592mg
Selenium
32mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste