Tuna Mornay Recipe
Recipe By I Am Home Steader
Tuna mornay is comfort food on a shoestring budget. this meal is quick, easy, budget-friendly, and the perfect mid-week meal
4.3
21 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Mornay Recipe
- 1.33 ounce Large elbow macaroni
- 0.33 can Tuna, drained and flaked
- 0.08 can Corn kernels, drained
- 0.08 can Creamed corn
- 0.08 tablespoon Extra virgin olive oil
- 0.08 Large yellow onion
- 0.33 tablespoon Butter
- 1/4 tablespoon Flour
- 0.33 cup Whole milk
- 0.08 teaspoon Kosher salt
- 0.08 teaspoon Freshly ground black pepper
- 1/10 cup Parmesan cheese, shredded
- 0.08 cup Cheddar cheese, shredded
Nutrition
value
value
230
calories per serving
11 g Fat14 g Protein18 g Carbs1 g FiberOther
Current Totals
- Fat11g
- Protein14g
- Carbs18g
- Fiber1g
MacroNutrients
- Carbs18g
- Protein14g
- Fiber1g
Fats
- Fat11g
Vitamins & Minerals
- Calcium386mg
- Iron1mg
- Vitamin A127mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus293mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Am Home Steader