Current Totals
Fat
17g
Protein
59g
Carbs
101g
Fiber
8g
MacroNutrients
Carbs
101g
Protein
59g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
554mg
Iron
7mg
Vitamin A
273mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
73mg
Vitamin B9
1553mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
150mg
Manganese
< 1mg
Phosphorus
842mg
Selenium
57mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment