Tuna Melts With Roasted Bell Peppers Recipe
Recipe By EatingWell
Making your own roasted red peppers is so simple, plus it cuts down on the sodium compared to jarred peppers—giving you more room to add other flavorful ingredients, like mustard, without making the dish too salty.
4.3
19 Rating -
Rate
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Melts With Roasted Bell Peppers Recipe
- 1/2 Larges red bell peppers, halved and seeded
- 1.25 ounce 2 cans oil packed light tuna, drained
- 0.19 cup Chopped Celery
- 0.06 cup Mayonnaise
- 3/4 tablespoon Minced fresh dill
- 1/2 tablespoon Minced Shallot
- 1/4 tablespoon Dijon mustard
- 0.03 teaspoon Ground pepper
- 1 Whole wheat english muffins, split and toasted
Nutrition
value
value
256
calories per serving
7 g Fat20 g Protein29 g Carbs26 g FiberOther
Current Totals
- Fat7g
- Protein20g
- Carbs29g
- Fiber26g
MacroNutrients
- Carbs29g
- Protein20g
- Fiber26g
Fats
- Fat7g
Vitamins & Minerals
- Calcium251mg
- Iron7mg
- Vitamin A1362mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B625mg
- Vitamin B9538mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium217mg
- Manganese1mg
- Phosphorus357mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell