Tuna Melts With Olives And Lemon Recipe
Recipe By Better Homes and Gardens
A protein-packed lunch or dinner is never far away when you stock your pantry with oil-packed tuna, salmon, or sardines. Try any of them in this cheesy open-faced sandwich recipe.
3.8
23 Rating -
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25minstotal
25minsPrep
25m.total
25m.Prep
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Melts With Olives And Lemon Recipe
- 2.19 inch Thick slices artisanal italian bread
- 1.25 ounce 3 cans albacore tuna packed in olive oil
- 0.06 cup Chopped pitted green olives
- 0.06 cup Chopped cornichons
- 1/4 Large lemon
- 1/2 teaspoon Dijon style mustard
- 0.06 teaspoon Black pepper
- 1 ounce Thinly sliced cheese, such as havarti, comte, or mild swiss
- As required Watercress
Nutrition
value
value
469
calories per serving
41 g Fat8 g Protein19 g Carbs< 1 g FiberOther
Current Totals
- Fat41g
- Protein8g
- Carbs19g
- Fiber< 1g
MacroNutrients
- Carbs19g
- Protein8g
- Fiber< 1g
Fats
- Fat41g
Vitamins & Minerals
- Calcium165mg
- Iron1mg
- Vitamin A59mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium18mg
- Manganese< 1mg
- Phosphorus126mg
- Selenium14mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens