Tuna Melt With Green Goddess Peas Recipe
Recipe By Taste
Try this new take on a favourite with this cheesy tuna melt with herby peas.
4.4
17 Rating -
Rate
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Melt With Green Goddess Peas Recipe
- 1/4 cup Mixed fresh herbs
- 1/4 cup Frozen Peas, Thawed
- 1/2 tablespoon Extra virgin olive oil
- 2 Slices abbott s village bakery harvest pumpkin and sunflower seeds, lightly toasted
- 47.50 gram 2 cans tuna in springwater, drained, flaked
- 15 gram Grated provolone cheese
Nutrition
value
value
183
calories per serving
10 g Fat17 g Protein6 g Carbs2 g FiberOther
Current Totals
- Fat10g
- Protein17g
- Carbs6g
- Fiber2g
MacroNutrients
- Carbs6g
- Protein17g
- Fiber2g
Fats
- Fat10g
Vitamins & Minerals
- Calcium87mg
- Iron2mg
- Vitamin A46mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B632mg
- Vitamin B9687mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus209mg
- Selenium14mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste