Tuna Melt Bake Recipe

Recipe By Australia’s Best Recipes

Toss in a packet of pasta, canned tuna and bechamel sauce and transform them into this easy family weeknight dinner.

4.5
13 Rating -
Rate
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Tuna Melt Bake
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ingredients serve

Ingredients for Tuna Melt Bake Recipe

  • 62.50 gram Penne
  • 3.13 gram Butter
  • 0.13 Small Onion, Diced
  • 37.50 milliliter Cream
  • 37.50 milliliter Sour cream
  • 53.13 gram 2 x g tin tuna
  • 50 gram Tin corn kernels
  • 0.09 cup Mayonnaise
  • 1/2 Shallots, Sliced
  • 7.50 gram Butter, extra
  • 1/4 tablespoon Plain flour
  • 50 milliliter Milk
  • 1/4 cup Grated Cheese
Nutrition
value
254
calories per serving
10 g Fat24 g Protein15 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    24g
  • Carbs
    15g
  • Fiber
    5g

MacroNutrients

  • Carbs
    15g
  • Protein
    24g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    295mg
  • Iron
    3mg
  • Vitamin A
    137mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    36mg
  • Vitamin B9
    805mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    339mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes