Tuscan Tuna Melt Recipe
Recipe By How Sweet Eats
These tuscan tuna melts are a modern way to enjoy a tuna sandwich, with peppery arugula, melty cheese, pickled onions and sun dried tomato spread
4.3
26 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuscan Tuna Melt Recipe
- 3 ounce Albacore tuna packed in water
- 1/2 tablespoon Olive oil
- 1.50 tablespoon Chopped fresh herbs, oregano, basil, parsley, thyme
- pinch Pinch of salt
- pinch Pinch of freshly cracked black pepper
- 3 ounce 1 jar sun dried tomatoes
- 2 Slices manchego cheese
- 1 cup Arugula greens
- 2 Slices of your favorite bread
Nutrition
value
value
215
calories per serving
9 g Fat25 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat9g
- Protein25g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein25g
- Fiber3g
Fats
- Fat9g
Vitamins & Minerals
- Calcium293mg
- Iron4mg
- Vitamin A1002mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B658mg
- Vitamin B91345mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium126mg
- Manganese< 1mg
- Phosphorus354mg
- Selenium18mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By How Sweet Eats