Tuna Melt Recipe
Recipe By Rachael Ray
4.7
12 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Melt Recipe
- 1.50 ounce 1 can tuna in water, drained and flaked
- 0.19 cup Cannellini beans, rinsed
- 1/2 Plum tomatoes, chopped
- 1/4 Rib celery, thinly sliced crosswise
- 1/2 Scallions, Thinly Sliced
- 1/2 tablespoon Extra virgin olive oil
- 0.38 tablespoon Fresh lemon juice
- As required Salt and pepper
- 3/4 ounce Swiss Cheese, Shredded
Nutrition
value
value
184
calories per serving
11 g Fat15 g Protein6 g Carbs2 g FiberOther
Current Totals
- Fat11g
- Protein15g
- Carbs6g
- Fiber2g
MacroNutrients
- Carbs6g
- Protein15g
- Fiber2g
Fats
- Fat11g
Vitamins & Minerals
- Calcium125mg
- Iron2mg
- Vitamin A799mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B629mg
- Vitamin B9625mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus221mg
- Selenium15mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray