Tuna Melt Recipe
Recipe By EatingWell
In this updated tuna melt recipe, we go light on the mayo and top it with fresh tomato slices and shredded sharp cheddar. This allows us to use considerably less cheese while ensuring that there's great cheese flavor in each gooey bite of this healthy tuna melt recipe.
4.4
18 Rating -
Rate
10minstotal
10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Melt Recipe
- 1.25 ounce 2 cans chunk light tuna, drained
- 1/4 Medium Shallot, Minced
- 1/2 tablespoon Low Fat Mayonnaise
- 1/4 tablespoon Lemon juice
- 1/4 tablespoon Minced flat leaf parsley
- 0.03 teaspoon Salt
- dash Dash Of Hot Sauce
- As required Freshly ground pepper, to taste
- 1/2 Tomatoes, Sliced
- 0.13 cup Shredded Sharp Cheddar Cheese
Nutrition
value
value
111
calories per serving
4 g Fat15 g Protein3 g Carbs1 g FiberOther
Current Totals
- Fat4g
- Protein15g
- Carbs3g
- Fiber1g
MacroNutrients
- Carbs3g
- Protein15g
- Fiber1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium191mg
- Iron< 1mg
- Vitamin A790mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B624mg
- Vitamin B9512mcg
- Vitamin B12< 1mcg
- Vitamin C27mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus230mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell