Current Totals
Fat
7g
Protein
29g
Carbs
15g
Fiber
2g
MacroNutrients
Carbs
15g
Protein
29g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
403mg
Iron
2mg
Vitamin A
102mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
36mg
Vitamin B9
761mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
452mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment