Tuna Loaf Recipe

Recipe By Slurrp

Tuna loaf is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. Made with canned tuna, breadcrumbs, eggs, and a variety of seasonings, this loaf is packed with flavor. It can be served warm or cold, making it a versatile option for lunch or dinner. The loaf can be sliced and enjoyed on its own, or used as a filling for sandwiches. With its protein-rich ingredients, tuna loaf is a nutritious choice that the whole family will love.

4.9
11 Rating -
Rate
20minstotal
5minsPrep
20m.total
5m.Prep
Tuna Loaf
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Ingredients for Tuna Loaf Recipe

  • 0.33 can Tuna, Drained
  • 0.17 cup Breadcrumbs
  • 0.33 Eggs
  • 1/25 cup Diced Onion
  • 0.33 cloves Cloves Of Garlic, Minced
  • 0.33 tablespoon Chopped Parsley
  • 0.33 tablespoon Mayonnaise
  • 0.17 tablespoon Dijon Mustard
  • 0.17 tablespoon Lemon Juice
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper

Directions: Tuna Loaf Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F (175°C) and grease a loaf pan.
  • STEP 2.In a large bowl, combine the canned tuna, breadcrumbs, eggs, diced onion, minced garlic, chopped parsley, mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
  • STEP 3.Mix well until all the ingredients are evenly combined.
  • STEP 4.Transfer the mixture into the greased loaf pan and smooth the top with a spatula.
  • STEP 5.Bake in the preheated oven for 45-50 minutes, or until the top is golden brown and the loaf is cooked through.
  • STEP 6.Remove from the oven and let it cool for a few minutes before slicing and serving.
  • STEP 7.Serve warm or cold, and enjoy!

Cooking Tips

  • You can add other ingredients like diced bell peppers or grated cheese for extra flavor.
  • Make sure to drain the canned tuna well before using it in the recipe.
  • Leftover tuna loaf can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Tuna loaf can be served as a main dish with a side of vegetables or salad.
  • It can also be sliced and used as a filling for sandwiches or wraps.
  • To reheat the leftovers, place the slices in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
Nutrition
value
96
calories per serving
4 g Fat6 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    9g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    9g
  • Protein
    6g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    1mg
  • Vitamin A
    87mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    84mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp