Tuna Lettuce Wrap with Avocado Yogurt Dressing Recipe
Recipe By Skinny Taste
This low-calorie, low-carb tuna lettuce wrap with avocado yogurt dressing transforms ordinary canned tuna into a tasty light lunch filled with hearts of palm, tomatoes, carrots and onion.
4.6
18 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Lettuce Wrap with Avocado Yogurt Dressing Recipe
- 2 Large leaves butter or bibb lettuce
- 2 ounce Good quality tuna in olive oil, drained
- 1/2 Heart of palm, drained and sliced
- 0.13 cup Cherry tomatoes, quartered
- 0.13 cup Shredded or grated carrot
- 1 Thinly sliced red onion, separated into rings
- 1 tablespoon Avocado yogurt dressing
- 1/4 cup 2% greek yogurt, or dairy free version
- 1/2 ounce 1/4 small avocado
- 1.50 tablespoon Fresh chopped cilantro
- 1/4 Jalapeno pepper, seeds and membrane removed for mild heat
- 1/2 Clove garlic
- 0.13 Juice from lime
- 0.06 teaspoon Kosher salt
- As required Freshly ground pepper, to taste
- 1/2 tablespoon Water, as needed
Nutrition
value
value
666
calories per serving
61 g Fat7 g Protein23 g Carbs11 g FiberOther
Current Totals
- Fat61g
- Protein7g
- Carbs23g
- Fiber11g
MacroNutrients
- Carbs23g
- Protein7g
- Fiber11g
Fats
- Fat61g
Vitamins & Minerals
- Calcium183mg
- Iron7mg
- Vitamin A2326mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9117mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium156mg
- Manganese< 1mg
- Phosphorus102mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste