Tuna Lemon & Rocket Risotto Recipe

Name: Tuna Lemon & Rocket Risotto Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Tuna in a risotto might sound unusual, but many taste. Com. Au members have given this recipe the thumbs up.

4.3

12 Rating -

Rate

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for Tuna Lemon & Rocket Risotto Recipe

46.25 gram 2 x cans tuna in oil with chilli
1/4 Small Onion, Chopped
0.38 cup Fish stock
87.50 gram Arborio Rice
25 milliliter White wine
0.06 cup Grated Parmesan
1/4 Zest and juice of lemon, plus extra zest to serve

Nutrition
value

427

calories per serving

2 g Fat12 g Protein80 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
12g
Carbs
80g
Fiber
6g

MacroNutrients

Carbs
80g
Protein
12g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
116mg
Iron
6mg
Vitamin A
278mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
54mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
1mg
Phosphorus
242mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste