Tuna And Kale Rice Salad With Sesame Soy Dressing Recipe

Recipe By Slurrp

This Tuna and Kale Rice Salad with Sesame Soy Dressing is a healthy and flavorful dish that is perfect for a light lunch or dinner. The combination of tender tuna, nutrient-rich kale, and fluffy rice is complemented by a tangy and savory sesame soy dressing. The salad is packed with protein, vitamins, and minerals, making it a nutritious and satisfying meal. The dressing adds a delicious umami flavor and a touch of sweetness. Serve this salad chilled for a refreshing and satisfying meal.

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5minstotal
5minsPrep
5m.total
5m.Prep
Tuna And Kale Rice Salad With Sesame Soy Dressing
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Ingredients for Tuna And Kale Rice Salad With Sesame Soy Dressing Recipe

  • 1 cup Cooked Rice
  • 2 cup Chopped Kale
  • 1 Cucumber, Sliced
  • 1/4 cup Diced Red Onion
  • 1 can Tuna, Drained
  • 2 tablespoon Sesame Oil
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Rice Vinegar
  • 1 tablespoon Honey
  • 2 cloves Cloves Garlic, Minced

Directions: Tuna And Kale Rice Salad With Sesame Soy Dressing Recipe

Cooking Directions

  • STEP 1.Cook the rice according to package instructions and let it cool.
  • STEP 2.In a large bowl, combine the cooked rice, chopped kale, sliced cucumber, and diced red onion.
  • STEP 3.In a separate small bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey, and minced garlic to make the dressing.
  • STEP 4.Pour the dressing over the rice salad and toss to combine.
  • STEP 5.Add the drained tuna to the salad and gently mix to incorporate.
  • STEP 6.Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  • STEP 7.Serve the Tuna and Kale Rice Salad with Sesame Soy Dressing chilled and enjoy!

Cooking Tips

  • You can use any type of rice for this salad, such as white rice, brown rice, or even quinoa.
  • For added crunch, you can sprinkle some toasted sesame seeds or chopped roasted peanuts on top of the salad before serving.
  • Feel free to customize the salad by adding other vegetables like bell peppers, carrots, or cherry tomatoes.
  • If you prefer a spicier dressing, you can add a pinch of red pepper flakes or a dash of sriracha sauce.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • This salad is best served chilled.
  • You can enjoy it as a light lunch or dinner.
  • It can also be served as a side dish or a potluck contribution.
  • To serve as a main course, you can add some grilled chicken or shrimp for extra protein.
  • Garnish with fresh cilantro or green onions for added freshness and flavor.
Nutrition
value
1367
calories per serving
99 g Fat15 g Protein106 g Carbs7 g FiberOther

Current Totals

  • Fat
    99g
  • Protein
    15g
  • Carbs
    106g
  • Fiber
    7g

MacroNutrients

  • Carbs
    106g
  • Protein
    15g
  • Fiber
    7g

Fats

  • Fat
    99g

Vitamins & Minerals

  • Calcium
    257mg
  • Iron
    8mg
  • Vitamin A
    551mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    161mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    132mg
  • Vitamin E
    15mg
  • Copper
    1mcg
  • Magnesium
    149mg
  • Manganese
    1mg
  • Phosphorus
    316mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp