Tuna And Herb Risoni Salad Recipe
Recipe By Taste
Ready in just 17 minutes, this simple tuna and pasta salad is great for lunch or dinner.
4.4
16 Rating -
Rate
17minstotal
2minsPrep
15minsCook
17m.total
2m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna And Herb Risoni Salad Recipe
- 1/4 cup Dried risoni pasta
- 0.13 Cauliflower, cut into small florets
- 1/2 Lebanese cucumbers
- 0.13 cup Fresh flat leaf parsley leaves
- 1/4 bunch Fresh chives
- 0.13 cup Drained sun dried tomato strips
- 106.25 gram Can tuna in oil, drained, flaked
- 15 gram Baby rocket
- 0.06 cup Extra virgin olive oil
- 1/2 tablespoon Pine Nuts
Nutrition
value
value
428
calories per serving
22 g Fat35 g Protein42 g Carbs3 g FiberOther
Current Totals
- Fat22g
- Protein35g
- Carbs42g
- Fiber3g
MacroNutrients
- Carbs42g
- Protein35g
- Fiber3g
Fats
- Fat22g
Vitamins & Minerals
- Calcium83mg
- Iron4mg
- Vitamin A678mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B673mg
- Vitamin B91509mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium98mg
- Manganese< 1mg
- Phosphorus472mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste