Hash makes a fast brunch or even light supper dish. This variation is made with canned tuna, onion, and plenty of potatoes, and is seasoned with fresh dill, ketchup, and dijon mustard.
0.38 pound Starchy potatoes , cut into 1/2 inch dice
1/2 tablespoon Vegetable or olive oil
1/2 tablespoon Ketchup
1/4 tablespoon Dijon mustard
1/2 tablespoon Chopped Fresh Dill
1/2 tablespoon Water
Nutrition value
247
calories per serving
15 g Fat4 g Protein26 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
4g
Carbs
26g
Fiber
5g
MacroNutrients
Carbs
26g
Protein
4g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
125mg
Iron
2mg
Vitamin A
112mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment