Tuna greens delight Recipe
Recipe By Better Butter
A light healthy tangy tuna fish with herbs and veggies, all green and very fresh .the goodness of both tuna, a lean fish, ideal for weight watching, with the greens makes this awesome sumptuous meal wholesome .
3.6
16 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna greens delight Recipe
- 1/2 tin Tuna Fish in brine
- 1/2 cup shredded fresh cabbage
- cup I chopped onion greens
- 1 spring onions bulbs chopped
- 1/2 stick celery use with leaves
- 1/2 twig of parsley
- 1-1.50 leaves of chinese lettuce
- 1/2 small capsicum chopped fine
- 1.50-2 cherry tomatoes or 1 large firm Tomato
- 1/2 tblspoon lime juice
- 1/2 tblspn olive oil
- As required Salt
- As required pepper to sprinkle
Nutrition
value
value
141
calories per serving
2 g Fat9 g Protein23 g Carbs13 g FiberOther
Current Totals
- Fat2g
- Protein9g
- Carbs23g
- Fiber13g
MacroNutrients
- Carbs23g
- Protein9g
- Fiber13g
Fats
- Fat2g
Vitamins & Minerals
- Calcium296mg
- Iron6mg
- Vitamin A2811mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9214mcg
- Vitamin B120mcg
- Vitamin C155mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium115mg
- Manganese2mg
- Phosphorus178mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter