Tuna With Green Tea Noodle Salad Recipe

Recipe By Slurrp

This refreshing and healthy tuna with green tea noodle salad is a perfect dish for a light lunch or dinner. The combination of tender seared tuna, chewy green tea noodles, and crisp vegetables creates a delightful mix of flavors and textures. The dressing, made with soy sauce, sesame oil, and lime juice, adds a tangy and savory element to the dish. Serve it chilled for a refreshing summer meal or enjoy it warm for a comforting winter dish.

4.4
18 Rating -
Rate
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
Tuna With Green Tea Noodle Salad
plan
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ingredients serve

Ingredients for Tuna With Green Tea Noodle Salad Recipe

  • 50 gram Green Tea Noodles
  • 50 gram Fresh Tuna Steak
  • 1/4 Cucumber, Thinly Sliced
  • 1/4 Carrot, Julienned
  • 1/2 Spring Onions, Thinly Sliced
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Sesame Oil
  • 1/4 Juice Lime
  • 1/4 teaspoon Honey
  • as needed Sesame Seeds, For Garnish
  • as per your need Fresh Cilantro, For Garnish

Directions: Tuna With Green Tea Noodle Salad Recipe

Cooking Directions

  • STEP 1.Cook the green tea noodles according to the package instructions. Drain and rinse with cold water.
  • STEP 2.In a small bowl, whisk together soy sauce, sesame oil, lime juice, and honey to make the dressing.
  • STEP 3.Heat a skillet over medium-high heat and sear the tuna for 1-2 minutes on each side. Let it rest for a few minutes before slicing.
  • STEP 4.In a large bowl, combine the cooked noodles, sliced tuna, cucumber, carrot, and spring onions. Toss with the dressing.
  • STEP 5.Garnish with sesame seeds and cilantro before serving. Enjoy chilled or warm.

Cooking Tips

  • Make sure to rinse the cooked noodles with cold water to stop the cooking process and prevent them from sticking together.
  • For a spicier kick, add some red pepper flakes or sriracha sauce to the dressing.
  • You can substitute the tuna with grilled chicken or tofu for a vegetarian option.
  • To make it a complete meal, add some steamed edamame or avocado slices to the salad.

Storage and Serving

  • This salad is best served immediately after assembling to maintain its freshness and texture.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftover salad, you may need to add a little extra dressing to refresh the flavors.
Nutrition
value
485
calories per serving
9 g Fat30 g Protein68 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    30g
  • Carbs
    68g
  • Fiber
    6g

MacroNutrients

  • Carbs
    68g
  • Protein
    30g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    5mg
  • Vitamin A
    560mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    58mg
  • Vitamin B9
    1245mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    1mg
  • Phosphorus
    471mg
  • Selenium
    29mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp