Tuna Green Bean Casserole Recipe

Recipe By The Spruce Eats

This simple tuna and vegetable casserole comes together with a simple white sauce. Frozen cooked green beans, tuna, and diced celery make a tasty casserole with relatively few carbs. If you aren't counting carbs, serve the casserole with some hot cooked rice or noodles. Canned or fresh sauteed mushrooms are another possibility for extra flavor and texture. For an all-in-one casserole, spread a layer of cooked riceabout 1 1/2 to 2 cupsin the prepared baking dish before you add the tuna and green bean mixture. Top the casserole off with some crumbled french fried onions if you'd like, or sprinkle about 1/2 cup of buttered breadcrumbs over the top before it goes into the oven.

4.5
24 Rating -
Rate
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Tuna Green Bean Casserole
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ingredients serve

Ingredients for Tuna Green Bean Casserole Recipe

  • 1/2 tablespoon Butter
  • 3/4 tablespoon All purpose flour
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 0.33 cup Milk
  • 1/2 can Tuna
  • 0.13 teaspoon Dried Thyme
  • 0.13 cup Celery
Nutrition
value
98
calories per serving
6 g Fat4 g Protein8 g Carbs1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    1g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    1mg
  • Vitamin A
    97mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats