Tuna From Can To Frying Pan Recipe

Name: Tuna From Can To Frying Pan Recipe
Total time: 25 min
Yield: 2
Cuisine: American

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On the table in 15 minutes, this simple tuna sauce served over steamed broccoli is perfect for a busy weeknight meal.

3.9

11 Rating -

Rate

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Tuna From Can To Frying Pan Recipe

1 cup Broccoli florets
1 tablespoon Butter
As required Salt and pepper
1/2 can Tuna packed in oil, drained
1/2 tablespoon Teriyaki sauce

Nutrition
value

calories per serving

3 g Fat5 g Protein9 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
5g
Carbs
9g
Fiber
3g

MacroNutrients

Carbs
9g
Protein
5g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
64mg
Iron
< 1mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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