1/4 Box frozen chopped spinach, thawed, squeezed to drain
1/4 cup Cherry tomatoes, halved
1/4 tablespoon Lemon juice
1/2 tablespoon Grated parmesan cheese
Nutrition value
291
calories per serving
13 g Fat15 g Protein27 g Carbs< 1 g FiberOther
Current Totals
Fat
13g
Protein
15g
Carbs
27g
Fiber
< 1g
MacroNutrients
Carbs
27g
Protein
15g
Fiber
< 1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
354mg
Iron
2mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
291mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment