Tuna Dip Recipe

Recipe By Bawarchi

Tuna Dip is a delicious Continental recipe served as a Side-Dish.

3.6
12 Rating -
Rate
15minstotal
15m.total
Tuna Dip
plan
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ingredients serve

Ingredients for Tuna Dip Recipe

  • 1/4 cup tuna, cooked and flaked
  • 1/2 tablespoon plain flour
  • 1/4 cup Milk
  • 1/2 tablespoon Butter
  • 0.13 cup Tomato Puree
  • 0.06 cup capsicum, chopped finely
  • 0.06 cup onion, grated
  • 1/2 flakes garlic minced
  • 1 cup green chillies, chopped finely, 1.5 cheese, grated
  • 0.06 teaspoon black pepper powder
  • 0.13 teaspoon hot pepper sauce
  • As required Salt
Nutrition
value
180
calories per serving
6 g Fat16 g Protein14 g Carbs9 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    16g
  • Carbs
    14g
  • Fiber
    9g

MacroNutrients

  • Carbs
    14g
  • Protein
    16g
  • Fiber
    9g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    3mg
  • Vitamin A
    623mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    26mg
  • Vitamin B9
    575mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    159mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    256mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi