Tuna Dip Recipe

Name: Tuna Dip Recipe
Total time: 15 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Tuna Dip is a delicious Continental recipe served as a Side-Dish.

3.6

12 Rating -

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15minstotal

15m.total

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Ingredients for Tuna Dip Recipe

1/4 cup tuna, cooked and flaked
1/2 tablespoon plain flour
1/4 cup Milk
1/2 tablespoon Butter
0.13 cup Tomato Puree
0.06 cup capsicum, chopped finely
0.06 cup onion, grated
1/2 flakes garlic minced
1 cup green chillies, chopped finely, 1.5 cheese, grated
0.06 teaspoon black pepper powder
0.13 teaspoon hot pepper sauce
As required Salt

Nutrition
value

180

calories per serving

6 g Fat16 g Protein14 g Carbs9 g FiberOther

Current Totals

Fat
6g
Protein
16g
Carbs
14g
Fiber
9g

MacroNutrients

Carbs
14g
Protein
16g
Fiber
9g

Fats

Fat
6g

Vitamins & Minerals

Calcium
117mg
Iron
3mg
Vitamin A
623mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
26mg
Vitamin B9
575mcg
Vitamin B12
0mcg
Vitamin C
159mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
256mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi