1.50 ounce 2 cans albacore tuna, packed in water, drained
1/4 tablespoon Red onion, minced
0.08 cup Light mayo, use compliant mayo for whole30
1/4 teaspoon Red wine vinegar
As required Chopped fresh chives
As required Salt and pepper, to taste
Nutrition value
183
calories per serving
10 g Fat24 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
10g
Protein
24g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
24g
Fiber
< 1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
54mg
Iron
3mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
29mg
Vitamin B9
635mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
309mg
Selenium
49mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment