1/2 ounce 6 cans albacore tuna, packed in water, drained
1/4 tablespoon red onion, minced
0.08 cup light mayo, use compliant mayo for whole30
1/4 teaspoon red wine vinegar
As required chopped fresh chives
As required salt and pepper
Nutrition value
151
calories per serving
9 g Fat17 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
9g
Protein
17g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
17g
Fiber
< 1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
52mg
Iron
2mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
10mg
Vitamin B9
246mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
226mg
Selenium
43mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment