Tuna Cutlets Recipe

Recipe By Slurrp

Tuna cutlets are a delicious and healthy seafood dish made from fresh tuna fillets. The tuna is seasoned with a blend of spices and herbs, then coated in breadcrumbs and pan-fried until golden and crispy. These cutlets are packed with flavor and have a tender and moist texture. They make a perfect main course for a light and nutritious meal. Serve them with a side of salad or steamed vegetables for a complete and satisfying dish.

4.8
26 Rating -
Rate
Eggdiet
30minstotal
30minsCook
30m.total
30m.Cook
Tuna Cutlets
plan
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ingredients serve

Ingredients for Tuna Cutlets Recipe

  • 1/2 Tuna Fillets
  • 0.13 cup Breadcrumbs
  • 0.03 cup Grated Parmesan Cheese
  • 0.13 teaspoon Dried Herbs
  • As required Salt And Pepper To Taste
  • 1/4 tablespoon Oil
  • as required Lemon Wedges And Fresh Herbs For Garnish

Directions: Tuna Cutlets Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together breadcrumbs, grated Parmesan cheese, dried herbs, salt, and pepper.
  • STEP 2.Coat the tuna fillets in the breadcrumb mixture, pressing gently to adhere.
  • STEP 3.Heat oil in a skillet over medium heat and cook the tuna cutlets for 3-4 minutes on each side until golden brown and cooked through.
  • STEP 4.Serve the tuna cutlets hot with a squeeze of lemon juice and garnish with fresh herbs.

Cooking Tips

  • Make sure the tuna fillets are fresh and of high quality for the best flavor.
  • You can customize the seasoning by adding your favorite herbs and spices to the breadcrumb mixture.
  • To keep the cutlets moist, avoid overcooking them. Cook just until they are opaque and flake easily with a fork.

Storage and Serving

  • Leftover tuna cutlets can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the cutlets in a preheated oven at 350°F (175°C) for about 10 minutes until heated through.
  • Serve the tuna cutlets as a main course with a side of salad or steamed vegetables, or use them in sandwiches or wraps for a quick and tasty meal.
Nutrition
value
134
calories per serving
8 g Fat14 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    14g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    14g
  • Fiber
    1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    2mg
  • Vitamin A
    488mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    34mg
  • Vitamin B9
    701mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    169mg
  • Selenium
    14mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp