Tuna Curry Recipe

Name: Tuna Curry Recipe
Total time: 20 min
Yield: 2
Cuisine: European

Recipe By Bawarchi

Tuna Curry is a delicious Continental recipe served as a Side-Dish.

3.5

18 Rating -

Rate

20minstotal

20m.total

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Ingredients for Tuna Curry Recipe

1/2 tin tuna fish
1/2 large onion, chopped finely
1/2 medium tomato, chopped
0.13 piece ginger, chopped finely
1.50 cloves garlic, chopped finely
1 green chillies, chopped finely
1/2 teaspoon chilli powder
1/2 teaspoon Coriander powder
2 tablespoon Oil
As required Salt

Nutrition
value

285

calories per serving

28 g Fat3 g Protein5 g Carbs7 g FiberOther

Current Totals

Fat
28g
Protein
3g
Carbs
5g
Fiber
7g

MacroNutrients

Carbs
5g
Protein
3g
Fiber
7g

Fats

Fat
28g

Vitamins & Minerals

Calcium
60mg
Iron
3mg
Vitamin A
1274mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
77mg
Manganese
3mg
Phosphorus
42mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi