Tuna Cream Cheese Spread Recipe
Recipe By Eat Good 4 Life
5
14 Rating -
Rate
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Cream Cheese Spread Recipe
- 1 Sprouted paneraas grain rolls
- 1.33 ounce Low fat cream cheese, room temperature
- 1 ounce Canned tuna
- 0.08 teaspoon A salt
- 0.17 teaspoon Crashed black pepper
- 0.17 tablespoon Hot sauce, optional
- 0.17 cup Fresh spinach
Nutrition
value
value
170
calories per serving
14 g Fat10 g Protein3 g Carbs< 1 g FiberOther
Current Totals
- Fat14g
- Protein10g
- Carbs3g
- Fiber< 1g
MacroNutrients
- Carbs3g
- Protein10g
- Fiber< 1g
Fats
- Fat14g
Vitamins & Minerals
- Calcium60mg
- Iron1mg
- Vitamin A770mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B619mg
- Vitamin B9429mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus132mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Eat Good 4 Life