Tuna And Corn Slice Recipe

Recipe By Slurrp

Tuna and Corn Slice is a delicious and easy-to-make dish that is perfect for a quick lunch or dinner. This savory slice is packed with protein-rich tuna, sweet corn, and flavorful herbs and spices. It is baked to perfection, resulting in a golden crust and a moist and flavorful interior. Serve it warm or cold, on its own or with a side salad, for a satisfying and nutritious meal.

4.3
19 Rating -
Rate
33minstotal
8minsPrep
25minsCook
33m.total
8m.Prep
25m.Cook
Tuna And Corn Slice
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ingredients serve

Ingredients for Tuna And Corn Slice Recipe

  • 1/2 can Tuna, Drained
  • 1/4 cup Corn Kernels
  • 1/4 cup Grated Cheese
  • 1/4 Small Onion, Chopped
  • 1/2 tablespoon Chopped Parsley
  • 1 Eggs
  • 0.13 cup Milk
  • 0.13 cup Flour
  • 1/4 teaspoon Baking Powder
  • As required Salt And Pepper To Taste

Directions: Tuna And Corn Slice Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 180°C (350°F) and grease a baking dish.
  • STEP 2.In a large bowl, combine drained tuna, corn kernels, grated cheese, chopped onion, and chopped parsley.
  • STEP 3.In a separate bowl, whisk together eggs, milk, flour, baking powder, salt, and pepper.
  • STEP 4.Pour the egg mixture over the tuna mixture and stir until well combined.
  • STEP 5.Transfer the mixture to the greased baking dish and smooth the top.
  • STEP 6.Bake for 30-35 minutes or until golden and set in the center.
  • STEP 7.Allow the slice to cool slightly before slicing and serving.
  • STEP 8.Serve warm or cold, with a side salad if desired.
  • STEP 9.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • You can use either canned tuna or fresh cooked tuna for this recipe.
  • Feel free to add other vegetables like diced bell peppers or grated zucchini for extra flavor and nutrition.
  • If you prefer a spicier flavor, add a pinch of chili flakes or a dash of hot sauce to the egg mixture.
  • This slice can be served as a main dish or cut into smaller pieces for appetizers or lunchbox snacks.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Serve the slice warm or cold, on its own or with a side salad.
  • It can also be enjoyed as a filling for sandwiches or wraps.
Nutrition
value
631
calories per serving
41 g Fat22 g Protein44 g Carbs8 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    22g
  • Carbs
    44g
  • Fiber
    8g

MacroNutrients

  • Carbs
    44g
  • Protein
    22g
  • Fiber
    8g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    309mg
  • Iron
    6mg
  • Vitamin A
    206mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    17mg
  • Vitamin B9
    460mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    27mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    324mg
  • Selenium
    30mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp