Tuna With Corn Salsa Recipe
Recipe By Taste
4.2
30 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna With Corn Salsa Recipe
- 30 gram Can tuna in springwater
- 20 gram Spreadable light cream cheese
- 0.33 Green shallots
- 45 gram Can corn kernels
- 0.08 Red capsicum
Nutrition
value
value
137
calories per serving
8 g Fat10 g Protein6 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein10g
- Carbs6g
- Fiber3g
MacroNutrients
- Carbs6g
- Protein10g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium57mg
- Iron1mg
- Vitamin A62mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B621mg
- Vitamin B9434mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium24mg
- Manganese< 1mg
- Phosphorus113mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste