125 gram Jar leggo's pasta bake tuna bake spinach & garlic
106.25 gram Can john west tuna in springwater, drained
105 gram Can edgell aussie corn kernels, drained
0.08 cup Flat-leaf parsley, chopped
1/4 cup Cheddar, coarsely grated
Nutrition value
551
calories per serving
12 g Fat55 g Protein91 g Carbs13 g FiberOther
Current Totals
Fat
12g
Protein
55g
Carbs
91g
Fiber
13g
MacroNutrients
Carbs
91g
Protein
55g
Fiber
13g
Fats
Fat
12g
Vitamins & Minerals
Calcium
590mg
Iron
9mg
Vitamin A
3649mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
73mg
Vitamin B9
1717mcg
Vitamin B12
< 1mcg
Vitamin C
63mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
246mg
Manganese
2mg
Phosphorus
777mg
Selenium
33mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment