Tuna Corn Chowder Recipe

Recipe By Slurrp

Tuna Corn Chowder is a hearty and flavorful soup that combines the richness of tuna with the sweetness of corn. This creamy chowder is packed with tender chunks of tuna, corn kernels, potatoes, and aromatic vegetables. It is a comforting and satisfying dish that is perfect for chilly nights or as a comforting lunch option. The combination of flavors and textures in this chowder makes it a crowd-pleaser and a great way to enjoy the goodness of tuna and corn.

4.2
21 Rating -
Rate
37minstotal
15minsPrep
22minsCook
37m.total
15m.Prep
22m.Cook
Tuna Corn Chowder
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ingredients serve

Ingredients for Tuna Corn Chowder Recipe

  • 0.33 tablespoon Oil
  • 0.17 Onion, Diced
  • 0.33 Celery Stalks, Diced
  • 0.33 Carrots, Diced
  • 0.33 cloves Cloves Garlic, Minced
  • 0.33 Potatoes, Peeled And Diced
  • 0.67 cup Chicken Broth
  • 0.33 cup Corn Kernels
  • 0.17 cup Milk
  • 0.33 tablespoon All Purpose Flour
  • 0.33 can Tuna, Drained
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Black Pepper
  • 0.08 teaspoon Dried Thyme
  • as required Fresh Parsley Or Chives, For Garnish

Directions: Tuna Corn Chowder Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat. Add onions, celery, and carrots, and cook until softened.
  • STEP 2.Add garlic and cook for another minute until fragrant.
  • STEP 3.Add potatoes, chicken broth, and corn kernels. Bring to a boil, then reduce heat and simmer until potatoes are tender.
  • STEP 4.In a separate bowl, whisk together milk and flour until smooth. Slowly pour the mixture into the pot, stirring constantly.
  • STEP 5.Add tuna, salt, pepper, and dried thyme. Cook for another 5 minutes until the chowder thickens slightly.
  • STEP 6.Serve hot and garnish with fresh parsley or chives, if desired.

Cooking Tips

  • For a creamier chowder, you can add some heavy cream or half-and-half.
  • Feel free to add other vegetables like bell peppers or peas for added flavor and texture.
  • If you prefer a chunkier chowder, you can leave some of the potatoes and corn kernels whole.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chowder on the stovetop over low heat, stirring occasionally.
  • Serve the chowder with crusty bread or oyster crackers for a complete meal.
Nutrition
value
303
calories per serving
16 g Fat22 g Protein18 g Carbs8 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    22g
  • Carbs
    18g
  • Fiber
    8g

MacroNutrients

  • Carbs
    18g
  • Protein
    22g
  • Fiber
    8g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    4mg
  • Vitamin A
    313mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    233mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp