Tuna Chowder With Corn And Cheese Recipe

Recipe By The Spruce Eats

On a cold weeknight, a quick and casual supper fits the bill. A chowder is just the thing: it's warm, nourishing and tasty. And quick and easy in the bargain for the cook who's just walked in from a long workday. This tuna chowder is loaded with vegetables drenched in a cheesy sauce. Serve the chowder with biscuits or crusty and warm french bread. Dress up this easy meal with a dry white wine like sauvignon blanc, albarino or viognier, all good pairings with seafood chowders or stews.

4.2
21 Rating -
Rate
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Tuna Chowder With Corn And Cheese
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ingredients serve

Ingredients for Tuna Chowder With Corn And Cheese Recipe

  • 0.33 cup Water
  • 0.08 teaspoon Salt
  • 0.33 Medium potatoes
  • 0.08 cup Carrots
  • 0.08 cup Celery
  • 0.08 cup Onion
  • 1/25 cup Butter
  • 1/25 cup Flour
  • 0.33 cup Milk
  • 1/2 cup Cheddar Cheese
  • 0.17 can 7 ounces tuna
  • 0.17 can 8 ounces corn
  • drop Few drops tabasco sauce
Nutrition
value
346
calories per serving
19 g Fat25 g Protein17 g Carbs3 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    25g
  • Carbs
    17g
  • Fiber
    3g

MacroNutrients

  • Carbs
    17g
  • Protein
    25g
  • Fiber
    3g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    807mg
  • Iron
    1mg
  • Vitamin A
    604mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    549mg
  • Selenium
    15mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats