Tuna Chops With Lemon Cream Sauce Recipe

Recipe By Slurrp

Tuna chops with lemon cream sauce is a delicious and flavorful dish that combines the richness of tuna with the tanginess of lemon. The tuna chops are seared to perfection, creating a crispy exterior while keeping the inside tender and juicy. The lemon cream sauce adds a creamy and zesty element to the dish, complementing the natural flavors of the tuna. This recipe is perfect for seafood lovers looking for a quick and easy yet impressive meal.

4.4
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15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Tuna Chops With Lemon Cream Sauce
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ingredients serve

Ingredients for Tuna Chops With Lemon Cream Sauce Recipe

  • 2 Tuna Chops
  • As required Salt And Pepper, To Taste
  • 1 tablespoon Olive Oil
  • 1 tablespoon Butter
  • 1 cloves Cloves Garlic, Minced
  • 1/2 Juice Lemon
  • 1/4 cup Chicken Broth
  • 1/4 cup Heavy Cream
  • as per your need Fresh Parsley, For Garnish

Directions: Tuna Chops With Lemon Cream Sauce Recipe

Cooking Directions

  • STEP 1.Season the tuna chops with salt and pepper on both sides.
  • STEP 2.Heat a skillet over medium-high heat and add olive oil.
  • STEP 3.Sear the tuna chops for 2-3 minutes on each side until golden brown and cooked to desired doneness.
  • STEP 4.Remove the tuna chops from the skillet and set aside.
  • STEP 5.In the same skillet, melt butter and add minced garlic. Cook for 1 minute until fragrant.
  • STEP 6.Add lemon juice and chicken broth to the skillet. Bring to a simmer and cook for 2-3 minutes.
  • STEP 7.Reduce the heat to low and stir in heavy cream. Cook for another 2 minutes until the sauce thickens slightly.
  • STEP 8.Season the sauce with salt and pepper to taste.
  • STEP 9.Place the tuna chops back into the skillet and spoon the lemon cream sauce over them.
  • STEP 10.Cook for an additional minute to heat the tuna chops through.
  • STEP 11.Serve the tuna chops with lemon cream sauce hot, garnished with fresh parsley.

Cooking Tips

  • Make sure to pat dry the tuna chops before seasoning to ensure a good sear.
  • Do not overcook the tuna chops as they can become dry and tough.
  • Feel free to adjust the amount of lemon juice and cream in the sauce to suit your taste preferences.

Storage and Serving

  • Leftover tuna chops can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the tuna chops in a skillet over low heat, adding a splash of water or broth to prevent drying out.
  • Serve the tuna chops with lemon cream sauce as a main dish, accompanied by steamed vegetables or a side salad.
Nutrition
value
191
calories per serving
4 g Fat29 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    29g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    29g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    2mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    77mg
  • Vitamin B9
    1568mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    349mg
  • Selenium
    26mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp