Current Totals
Fat
38g
Protein
20g
Carbs
89g
Fiber
51g
MacroNutrients
Carbs
89g
Protein
20g
Fiber
51g
Fats
Vitamins & Minerals
Calcium
1460mg
Iron
24mg
Vitamin A
1990mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
3mg
Copper
1mcg
Magnesium
492mg
Manganese
8mg
Phosphorus
609mg
Selenium
3mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment