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Tuna Chickpea Salad with Carrot Recipe

Recipe By Inhabited Kitchen

Why eat a plain tuna salad when you can have a tuna chickpea salad with carrots? several textures, so much flavor, and a quick, terrific lunch

3.9
10 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Tuna Chickpea Salad with Carrot
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Ingredients for Tuna Chickpea Salad with Carrot Recipe

  • 1/2 can Chickpeas
  • 1/2 can Tuna
  • 1 Carrots
  • 0.13 C mayonnaise
  • 1 T capers
Nutrition
value
32
calories per serving
< 1 g Fat< 1 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    < 1g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    < 1mg
  • Vitamin A
    2111mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Inhabited Kitchen