Tuna and Chickpea Pita Sandwiches Recipe
Recipe By Cooking Classy
Healthy, hearty tuna sandwiches. flaky tuna and tender chick peas are coated with a bright and creamy, lemon herb dressing then added to whole wheat pita pockets along with fresh spinach and tomatoes.
4.9
20 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna and Chickpea Pita Sandwiches Recipe
- 0.08 cup Fat free or low fat greek yogurt
- 0.06 cup Light mayonnaise
- 0.63 tablespoon Fresh lemon juice
- 0.06 cup Chopped fresh parsley
- 1/2 teaspoon Chopped fresh rosemary or 1/2 tsp dried crushed
- 1/4 teaspoon Chopped fresh thyme leaves or 1/4 tsp dried
- 1/2 can White albacore tuna, drained well
- 1/4 can Chickpeas, drained and rinsed
- 0.19 cup Chopped celery
- 0.08 cup Finely chopped red onion
- As required Salt and freshly ground black pepper
- 1/2 Medium tomatoes, sliced
- 1/2 cup Spinach
- 1/2 Whole wheat pita pocket breads
Nutrition
value
value
80
calories per serving
2 g Fat4 g Protein11 g Carbs6 g FiberOther
Current Totals
- Fat2g
- Protein4g
- Carbs11g
- Fiber6g
MacroNutrients
- Carbs11g
- Protein4g
- Fiber6g
Fats
- Fat2g
Vitamins & Minerals
- Calcium190mg
- Iron6mg
- Vitamin A3101mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9163mcg
- Vitamin B120mcg
- Vitamin C68mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium101mg
- Manganese1mg
- Phosphorus91mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Classy