Tuna Cassoulet Recipe

Recipe By Slurrp

Tuna Cassoulet is a delicious and hearty French dish that combines tender tuna, white beans, and flavorful vegetables. This dish is packed with protein and fiber, making it a nutritious and satisfying meal. The tuna is seared to perfection and then simmered with aromatic herbs and spices, creating a rich and savory flavor. The creamy white beans add a comforting texture, while the vegetables provide a burst of freshness. Tuna Cassoulet is a perfect dish for a cozy dinner or a special occasion.

4.3
29 Rating -
Rate
1hr 15minstotal
25minsPrep
50minsCook
1hr 15m.total
25m.Prep
50m.Cook
Tuna Cassoulet
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ingredients serve

Ingredients for Tuna Cassoulet Recipe

  • 1/2 Tuna Steaks
  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/2 Carrots, Diced
  • 1/2 Celery Stalks, Diced
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Dried Thyme
  • 1/4 teaspoon Dried Rosemary
  • 1/4 can Diced Tomatoes
  • 1/2 tablespoon Tomato Paste
  • 1/4 cup Chicken Broth
  • 1/2 can White Beans, Drained And Rinsed
  • As required Salt And Pepper To Taste
  • as per your need Fresh Parsley For Garnish

Directions: Tuna Cassoulet Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F (175°C).
  • STEP 2.In a large oven-safe skillet, heat olive oil over medium heat. Add onions, carrots, and celery, and cook until softened.
  • STEP 3.Add garlic, thyme, and rosemary, and cook for another minute.
  • STEP 4.Add the canned tomatoes, tomato paste, and chicken broth. Stir well to combine.
  • STEP 5.Add the white beans and stir to coat them with the sauce.
  • STEP 6.Season the tuna steaks with salt and pepper, and place them on top of the bean mixture.
  • STEP 7.Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the tuna is cooked to your desired doneness.
  • STEP 8.Remove from the oven and let it rest for a few minutes before serving.
  • STEP 9.Garnish with fresh parsley and serve hot.

Cooking Tips

  • Make sure to use a good quality tuna steak for the best flavor and texture.
  • Feel free to add other vegetables like bell peppers or zucchini for extra flavor and color.
  • Serve the tuna cassoulet with crusty bread or a side salad for a complete meal.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently in the oven or on the stovetop before serving.
  • Serve the tuna cassoulet hot as a main dish or as a side dish with grilled meats or roasted vegetables.
Nutrition
value
445
calories per serving
18 g Fat29 g Protein41 g Carbs5 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    29g
  • Carbs
    41g
  • Fiber
    5g

MacroNutrients

  • Carbs
    41g
  • Protein
    29g
  • Fiber
    5g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    135mg
  • Iron
    5mg
  • Vitamin A
    1580mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    34mg
  • Vitamin B9
    735mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    32mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    354mg
  • Selenium
    34mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp