Lighter Tuna Casserole Recipe
Recipe By Gimme Some Oven
This lighter tuna casserole recipe is easy to make, full of great flavor, and lightened up with a few simple tweaks.
3.9
22 Rating -
Rate
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
plan
Bookmark
ingredients serves
serves8
Add to Shopping ListIngredients for Lighter Tuna Casserole Recipe
- 8 ounces wide egg noodles
- 1 tablespoon butter or olive oil
- 1 medium white or yellow onion, peeled and diced
- 2 large carrots, peeled and diced
- 3 cloves garlic, peeled and minced
- 1/4 cup All purpose flour
- 1.50 cup chicken stock
- 1.50 cup Milk
- 2 teaspoon Italian seasoning, homemade or store bought
- 1/2 teaspoon Salt
- 1/4 teaspoon freshly ground black pepper
- 6 ounces baby Bella or button mushrooms, sliced
- 1 cup frozen peas
- 3 can tuna in water, drained
- 1 cup reduced fat shredded sharp cheddar cheese
- 2 Tablespoons Panko breadcrumbs
Nutrition
value
value
594
calories per serving
13 g Fat17 g Protein100 g Carbs3 g FiberOther
Current Totals
- Fat13g
- Protein17g
- Carbs100g
- Fiber3g
MacroNutrients
- Carbs100g
- Protein17g
- Fiber3g
Fats
- Fat13g
Vitamins & Minerals
- Calcium262mg
- Iron2mg
- Vitamin A691mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium116mg
- Manganese1mg
- Phosphorus337mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Gimme Some Oven