0.08 Package egg noodles cooked al dente according to package directions
0.08 cup Frozen green peas
0.17 Tuna drained
0.08 Block cheddar cheese shredded
0.08 cup Panko
1/50 cup Shredded parmesan cheese
Nutrition value
236
calories per serving
6 g Fat18 g Protein27 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
18g
Carbs
27g
Fiber
3g
MacroNutrients
Carbs
27g
Protein
18g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
130mg
Iron
2mg
Vitamin A
505mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
10mg
Vitamin B9
221mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
204mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment