Current Totals
Fat
9g
Protein
19g
Carbs
53g
Fiber
3g
MacroNutrients
Carbs
53g
Protein
19g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
479mg
Iron
1mg
Vitamin A
193mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
406mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment