Tuna Casserole From Scratch Recipe

Name: Tuna Casserole From Scratch Recipe
Total time: 40 min
Yield: 8
Cuisine: American

Recipe By Bowl of Delicious

This easy classic tuna casserole from scratch is made healthier with whole wheat pasta, less milk, and no canned, processed ingredients

4.4

29 Rating -

Rate

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

plan

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Ingredients for Tuna Casserole From Scratch Recipe

1 ounce Whole Wheat Pasta
0.38 tablespoon Butter plus more for greasing pan
0.13 Onion Diced
1/4 Ribs Celery Diced
0.38 Cloves garlic minced
2 ounce Mushrooms Chopped
0.03 cup All purpose flour
0.13 cup Milk
0.13 cup Chicken stock/broth or vegetable broth
As required Kosher salt and black pepper to taste
1.50 ounce Canned albacore tuna packed in water drained and flaked apart with a fork
0.06 cup Breadcrumbs

Nutrition
value

269

calories per serving

5 g Fat21 g Protein34 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
21g
Carbs
34g
Fiber
4g

MacroNutrients

Carbs
34g
Protein
21g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
99mg
Iron
3mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
29mg
Vitamin B9
614mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
1mg
Phosphorus
250mg
Selenium
19mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bowl of Delicious