“I’ve always loved tuna sandwiches because they’re such a cinch to make. Plus, they’re you can add so many different ingredients to tuna. ” —Gloria Bradley, Naperville, Illinois.
1/2 can White water packed tuna, drained and flaked
0.06 cup Marinated quartered artichoke hearts, drained and chopped
0.06 cup Finely Chopped Onion
0.06 cup Reduced fat mayonnaise
3/4 tablespoon Grated Parmesan Cheese
1/2 teaspoon Lemon juice
1/4 teaspoon Dijon mustard
2 Slices whole wheat bread, toasted
4 Cucumber slices
2 Slices Tomato
1/2 cup Shredded Lettuce
Nutrition value
198
calories per serving
3 g Fat12 g Protein28 g Carbs17 g FiberOther
Current Totals
Fat
3g
Protein
12g
Carbs
28g
Fiber
17g
MacroNutrients
Carbs
28g
Protein
12g
Fiber
17g
Fats
Fat
3g
Vitamins & Minerals
Calcium
249mg
Iron
6mg
Vitamin A
3763mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
173mcg
Vitamin B12
< 1mcg
Vitamin C
120mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
168mg
Manganese
< 1mg
Phosphorus
262mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment