Tuna Burgers with Grilled Pineapple and Lemon Mayo Recipe
Recipe By We Are Not Martha
Canned tuna doesn't have to mean boring old tuna sandwiches. This recipe for tropical-style jalapeo tuna burgers is likely to become a summertime (and all-season) staple.
4.1
24 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Burgers with Grilled Pineapple and Lemon Mayo Recipe
- 1/2-1.25 ounce Cans jalapeno tuna
- 1/4 tablespoon Freshly squeezed lemon juice
- 1/4 tablespoon Finely chopped parsley
- 1/4 Large egg
- 0.13 cup Panko
- 0.13 teaspoon Ground black pepper
- 1/2 tablespoon Olive oil
- 1/4 cup Chopped pineapple
- As required Lemon mayo
- As required Boston/bibb lettuce
- 0.13 cup Light mayo
- 0.13 teaspoon Lemon zest
- 1/4 teaspoon Freshly squeezed lemon juice
- 0.06 teaspoon Ground black pepper
Nutrition
value
value
187
calories per serving
9 g Fat6 g Protein20 g Carbs3 g FiberOther
Current Totals
- Fat9g
- Protein6g
- Carbs20g
- Fiber3g
MacroNutrients
- Carbs20g
- Protein6g
- Fiber3g
Fats
- Fat9g
Vitamins & Minerals
- Calcium64mg
- Iron1mg
- Vitamin A109mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B12< 1mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium17mg
- Manganese< 1mg
- Phosphorus62mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By We Are Not Martha