Tuna Burgers With Grilled Pineapple And Lemon Mayo Recipe
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Tuna Burgers with Grilled Pineapple and Lemon Mayo Recipe
Recipe By We Are Not Martha
Canned tuna doesn't have to mean boring old tuna sandwiches. This recipe for tropical-style jalapeo tuna burgers is likely to become a summertime (and all-season) staple.
Ingredients for Tuna Burgers with Grilled Pineapple and Lemon Mayo Recipe
1/2-1.25 ounce Cans jalapeno tuna
1/4 tablespoon Freshly squeezed lemon juice
1/4 tablespoon Finely chopped parsley
1/4 Large egg
0.13 cup Panko
0.13 teaspoon Ground black pepper
1/2 tablespoon Olive oil
1/4 cup Chopped pineapple
As required Lemon mayo
As required Boston/bibb lettuce
0.13 cup Light mayo
0.13 teaspoon Lemon zest
1/4 teaspoon Freshly squeezed lemon juice
0.06 teaspoon Ground black pepper
Nutrition value
187
calories per serving
9 g Fat6 g Protein20 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
6g
Carbs
20g
Fiber
3g
MacroNutrients
Carbs
20g
Protein
6g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
64mg
Iron
1mg
Vitamin A
109mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment