Tuna Burgers with Grilled Pineapple and Lemon Mayo Recipe

Recipe By We Are Not Martha

Canned tuna doesn't have to mean boring old tuna sandwiches. This recipe for tropical-style jalapeo tuna burgers is likely to become a summertime (and all-season) staple.

4.1
24 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Tuna Burgers with Grilled Pineapple and Lemon Mayo
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ingredients serve

Ingredients for Tuna Burgers with Grilled Pineapple and Lemon Mayo Recipe

  • 1/2-1.25 ounce Cans jalapeno tuna
  • 1/4 tablespoon Freshly squeezed lemon juice
  • 1/4 tablespoon Finely chopped parsley
  • 1/4 Large egg
  • 0.13 cup Panko
  • 0.13 teaspoon Ground black pepper
  • 1/2 tablespoon Olive oil
  • 1/4 cup Chopped pineapple
  • As required Lemon mayo
  • As required Boston/bibb lettuce
  • 0.13 cup Light mayo
  • 0.13 teaspoon Lemon zest
  • 1/4 teaspoon Freshly squeezed lemon juice
  • 0.06 teaspoon Ground black pepper
Nutrition
value
187
calories per serving
9 g Fat6 g Protein20 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    6g
  • Carbs
    20g
  • Fiber
    3g

MacroNutrients

  • Carbs
    20g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    1mg
  • Vitamin A
    109mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By We Are Not Martha