My family members were so accustomed to typical beef burgers that they were hesitant to try these when I first made them. Any skepticism disappeared after just one bite. —Kim Stoller, Smithville, Ohio.
As required Optional: lettuce leaves and sliced tomato
Nutrition value
125
calories per serving
3 g Fat10 g Protein15 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
10g
Carbs
15g
Fiber
3g
MacroNutrients
Carbs
15g
Protein
10g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
59mg
Iron
2mg
Vitamin A
157mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
14mg
Vitamin B9
312mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
135mg
Selenium
16mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment