1/4 Pouch chunk light or albacore white tuna in water
1/4 Jar marinated artichoke hearts, drained and chopped
3/4 tablespoon Light cream cheese, softened
0.06 cup Diced fresh tomatoes
0.06 cup Diced red peppers
1 Slices italian garlic bread, toasted
Nutrition value
92
calories per serving
5 g Fat7 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
7g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
7g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
25mg
Iron
1mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
14mg
Vitamin B9
297mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
103mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment