Tuna Brown Rice Salad Recipe
Recipe By Taste
It takes just six ingredients to create a fabulous meal here's the proof
4.5
29 Rating -
Rate
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Brown Rice Salad Recipe
- 112.50 gram Packet brown rice in 2 1/2 minutes
- 77.50 gram Can corn kernels, drained
- 62.50 gram Cherry Tomatoes, Quartered
- 106.25 gram Can tuna in springwater, drained, flaked
- 1.50 Green Onions, Thinly Sliced
Nutrition
value
value
766
calories per serving
5 g Fat41 g Protein135 g Carbs10 g FiberOther
Current Totals
- Fat5g
- Protein41g
- Carbs135g
- Fiber10g
MacroNutrients
- Carbs135g
- Protein41g
- Fiber10g
Fats
- Fat5g
Vitamins & Minerals
- Calcium147mg
- Iron9mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B673mg
- Vitamin B91562mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium165mg
- Manganese1mg
- Phosphorus591mg
- Selenium25mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste