Tuna Broccoli Roll-ups Recipe

Name: Tuna Broccoli Roll-ups Recipe
Total time: 55 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

For a family-pleasing main dish that's on the lighter side, consider these cheesy tortilla wraps. They're a fun and tasty alternative to the usual tuna casserole. Mary Wilhelm, Sparta, Wisconsin.

4.5

13 Rating -

Rate

55minstotal

15minsPrep

40minsCook

55m.total

15m.Prep

40m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Tuna Broccoli Roll-ups Recipe

0.17 can Reduced fat reduced sodium condensed cream of mushroom soup, undiluted
0.17 cup Fat free milk
0.33 can Light water packed tuna, drained and flaked
1/2 cup Frozen chopped broccoli, thawed and drained
0.11 cup Shredded reduced fat cheddar cheese, divided
0.06 cup Sliced almonds, divided
1 Flour Tortillas
0.17 Large tomato, seeded and chopped

Nutrition
value

188

calories per serving

10 g Fat10 g Protein12 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
10g
Carbs
12g
Fiber
2g

MacroNutrients

Carbs
12g
Protein
10g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
260mg
Iron
< 1mg
Vitamin A
266mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
232mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home